Affirmations: Your tool for new thoughts You want to be more relaxed, cheerful and self-confident in your everyday life? Affirmation are a simple tool to train your mindset. Despite an extensive morning routine, it is not so easy to stay positive and self-confident in...
Morning routine: tips for 2021! You want to live healthy, work stress-free and start the day full of energy? We show you tips for your morning routine in 2021! More exercise, eat healthier and consume sustainably. This or something similar could also look like your...
Cocoa ceremony: effects and origin of cocoa A cocoa ceremony is something very special. But why? Learn the effects and origin of the medicinal plant and let yourself be inspired. The origin of cocoa lies in Central America, where the peoples of the Aztecs and Mayans...
Journaling: 3 tips for writing, reflecting and mindful living Mankind has been writing a diary since ancient times. That this practice is anything but dusty, we show you today with three impulses for an easy start into the world of journaling. For those who have...