Lena Heuel
Pilates | Rotterdam
“Change happens through movement and movement heals” – Joseph Pilates
Hey, I am Lena! I am a 27 years old movement-addict & founder of Pilates Bay Lena
which is an Online Studio that I’ve created to help people just like you, to (re-)connect to
your self and bodies’ signals to harness the incredible power that lies within you.
I grew up in Germany, in a small town close to Düsseldorf, now living in beautiful
Amsterdam, in the Netherlands.
It was in 2018, in Byron Bay, Australia when I attended a Yoga Class at the beach which
basically changed it all. It all seemed so easy and simple: donation based, international
instructor from France, surrounded by beautiful nature! My thought process got
triggered, I took out my journal directly after class & started designing my future vision.
3 years have passed since then. A great journey it has been so far – personally and
professionally. I registered my business in 2020, worked with incredible studios, fellow
Yoga-and Pilates teachers, learned, grew, failed, stood up again… always aligned to that
bigger picture, my vision and values: movement & connection.
My passion is the combination of conscious movements with that little extra challenge to
reflect on underlying muscles & patterns. In my classes I focus on correct anatomical
alignment and mindful practice, including breathing techniques and body awareness.
Practice with me to build strength & mobility
– on and off the mat.
Nächste Live Sessions
Im Moment gibt es keine Online Live Sessions von diesem Coach. Wenn du Interesse hast, schreib uns gerne eine E-Mail an [email protected] und wir bemühen uns zeitnah Online Live Sessions verfügbar zu machen. Bis dahin findest du hier alle Online Live Sessions.
Alle Videos
Im Moment gibt es keine Videos von diesem Coach. Wenn du Interesse hast, schreib uns gerne eine E-Mail an [email protected] und wir bemühen uns zeitnah Videos verfügbar zu machen. Bis dahin findest du hier alle Videos.