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Lena Heuel

Pilates | Rotterdam

Zenspotting Coach Aurelia Auerbacher
“Change happens through movement and movement heals” – Joseph Pilates
Hey, I am Lena! I am a 27 years old movement-addict & founder of Pilates Bay Lena which is an Online Studio that I’ve created to help people just like you, to (re-)connect to your self and bodies’ signals to harness the incredible power that lies within you. I grew up in Germany, in a small town close to Düsseldorf, now living in beautiful Amsterdam, in the Netherlands. It was in 2018, in Byron Bay, Australia when I attended a Yoga Class at the beach which basically changed it all. It all seemed so easy and simple: donation based, international instructor from France, surrounded by beautiful nature! My thought process got triggered, I took out my journal directly after class & started designing my future vision. 3 years have passed since then. A great journey it has been so far – personally and professionally. I registered my business in 2020, worked with incredible studios, fellow Yoga-and Pilates teachers, learned, grew, failed, stood up again… always aligned to that bigger picture, my vision and values: movement & connection. My passion is the combination of conscious movements with that little extra challenge to reflect on underlying muscles & patterns. In my classes I focus on correct anatomical alignment and mindful practice, including breathing techniques and body awareness. Practice with me to build strength & mobility – on and off the mat.

Nächste Live Sessions

Im Moment gibt es keine Online Live Sessions von diesem Coach. Wenn du Interesse hast, schreib uns gerne eine E-Mail an [email protected] und wir bemühen uns zeitnah Online Live Sessions verfügbar zu machen. Bis dahin findest du hier alle Online Live Sessions.

Alle Videos

Im Moment gibt es keine Videos von diesem Coach. Wenn du Interesse hast, schreib uns gerne eine E-Mail an [email protected] und wir bemühen uns zeitnah Videos verfügbar zu machen. Bis dahin findest du hier alle Videos.