Yoga | Barcelona
Lauren discovered the transformative power of yoga over a decade ago – not for the much-admired gymnastic inspired poses – but as the gurus intended; by moving the body in breath-synchronised movement to gain insight and respite from the constantly chattering monkey mind.
In 2015, she completed her 200-hr Yoga teacher training with Dylan Ayaloo and in 2018 went on to complete a further 40 hours in Yin Yoga with Sarah Lo. More recently she delved into a 30 hour Mandala & The Elements training with Dulce Aguilar and Jamie Clarke and this is the training which has most inspired her current teaching style.
Whether through the tools of flowing vinyasa or the calmer more inwardly focused yin yoga, Lauren would like to take you on a journey of self-discovery, because yoga isn’t just something that we do on the mat..it’s a path towards knowing ourselves more deeply and shining our brightest light out into the world for the good of all.