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Time out in everyday life

Live & On-Demand courses for more strength, focus and relaxation. Also for
teams
 and as vouchers to give away.

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Happy team.
Healthy company.

Offer time-outs in everyday life as an employee benefit and increase mental health, a sense of togetherness and the satisfaction of remote teams.
Find out more

Next Live Sessions

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The most popular programs

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Find your way

Flow, meditation and workout. Train in your favorite places in online live sessions, but never alone.

Flow

Focus, strength or relaxation – mindful movements help you to achieve your goals.

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Meditation

Axis meditation, sound bath or yoga nidra – choose your path to rest, relaxation and focus.

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Workout

Here you can burn off energy and build strength.

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Our Coaches

Train with your favorite coach relaxed from home and let yourself be supported on your individual path. Whether martial arts, yoga, meditation and fitness – they have the appropriate qualifications and have been personally selected by us.

Ly Senger

Yoga & Sound

Julian Schömbs

HIIT I Meditation

Anna Kleb

Strala Yoga

Robert Ehrenbrand

Meditation I Breathwork

Aurelia Auerbacher

Breathwork

Brad Franco

Yoga

Jodie Roberts

Yoga

Sabrina Patricia

Yoga I Sound Bath

Philipp Fuchs

Martial art

Franziska Orthey

Yoga

Manuela Dannwolf

HIIT I Functional

Markus Balser

Yoga

Get to know all the coaches

Your advantages with Online Live Sessions

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Manifold

Yoga, meditation and fitness. Set personal goals and find the right workout at any time of the day.

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Live & Personal

Be inspired by professional coaches in live sessions and motivated by a unique community.

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Anywhere

Join your session comfortably and safely from anywhere. Whether home office, office or living room.

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Without subscription

Book a single session or develop your routine with the monthly pass or multiple cards. Without subscription and memberships.

HOW IT WORKS

Choose your time-out

Flow, meditation or workout? You can choose from over 100 sessions per month. From the short 15-minute lunch break to the intensive 75-minute break in the evening, everything is there.

Participate without a subscription

Find your session and simply join without monthly costs. Try it without risk, the first session is free!

We remind you

You have a lot going on and your well-deserved breaks quickly come under the wheels. No problem – we will remind you by e-mail of your booked session.

Personal & Authentic

Our top coaches professionally guide you through the break. Of course with personal tips and hints. But don’t worry: you can also leave the camera off!

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